i wish it was possible to outsource working out

[rl⠀]

you just pay a mentally strong gymcel to get your deformed body in shape and save yourself a lot of time and effort

and most guys who are into physical activity enjoy the drill anyway, so it would be a win-win

 

[Myth]

if you can’t be arsed lifting weights for a few hours a week which is easy as fuck to do relatively, in comparison to the boost it gives your smv you should just rope

 

[Gonthar]

There are machines that do the job for you...

 

[rl⠀]

if you can’t be arsed lifting weights for a few hours a week which is easy as fuck to do relatively, in comparison to the boost it gives your smv you should just rope

completely agree. pathetic. and even just some cardio and bodyweight exercise (forgot the word) would do it for me, i just want to get to 18-20% or so bf

 

[Deleted member 20631]

Dumbbells + calisthenics

 

[rl⠀]

Dumbbells + calisthenics

what weight would you say is good enough for a complete beginner? I have 2 kg ones, but that's nothing even for me

 

[bordan jarrett]

me too, I'd work out for people.

 

[Deleted member 20631]

what weight would you say is good enough for a complete beginner? I have 2 kg ones, but that's nothing even for me

15-25 kg to start and more if you can do more.

You want a weight that isn’t easy but isn’t too hard either and you want to buy a set so you can do progressive overload

 

[SecularIslamist]

It's possible to get the look

 

[rl⠀]

15-25 kg to start and more if you can do more.

You want a weight that isn’t easy but isn’t too hard either and you want to buy a set so you can do progressive overload

and for lateral raises? 5 or something like that? I thought 2 kg would be enough since my arms are pretty weak, but i was wrong

 

[Abhorrence]

Just develop multiple personality disorder
The other personality being the mentally strong gymcel

 

[Deleted member 20631]

and for lateral raises? 5 or something like that? I thought 2 kg would be enough since my arms are pretty weak, but i was wrong

If your arms are weak even push ups and pull ups will grow them a significant amount.

 

[rl⠀]

If your arms are weak even push ups and pull ups will grow them a significant amount.

yeah, i have good experience with pushups, but you go from not being able to do 2 in a row to doing 400 daily too fast

 

[Deleted member 20631]

yeah, i have good experience with pushups, but you go from not being able to do 2 in a row to doing 400 daily too fast

Try pull ups, they’ll be hard especially if you’re a fat nigga

 

[rl⠀]

Just develop multiple personality disorder
The other personality being the mentally strong gymcel

... sometimes you just feel tired, feel weak
And when you feel weak, you feel like you wanna just give up
But you got to search within you, and try to find that inner strength
And just pull that shit out of you
And get that motivation to not give up, and not be a quitter
No matter how bad you wanna just fall flat on your face and collapse

 

[Abhorrence]

... sometimes you just feel tired, feel weak
And when you feel weak, you feel like you wanna just give up
But you got to search within you, and try to find that inner strength
And just pull that shit out of you
And get that motivation to not give up, and not be a quitter
No matter how bad you wanna just fall flat on your face and collapse

mom spagetthi