I worked out 3 days in a row when usually every other day

[ryze1x]

Now my face is puffy as fuck and im bloated everywhere is this cuz of that? or am i coping for just gaining fat or sum

 

[kingofearth]

Now my face is puffy as fuck and im bloated everywhere is this cuz of that? or am i coping for just gaining fat or sum

What the fuck are you even talking about dude?

Working out makes your face puffy? Bloated?

And that's because of training?

Are you mentally coherent? Stop stuffing your fat fucking cake face!

 

[avgsub5human]

What the fuck are you even talking about dude?

Working out makes your face puffy? Bloated?

And that's because of training?

Are you mentally coherent? Stop stuffing your fat fucking cake face!

could just be minor water retention from muscle repair (even though 3 days is nothing jfl)

 

[ryze1x]

What the fuck are you even talking about dude?

Working out makes your face puffy? Bloated?

And that's because of training?

Are you mentally coherent? Stop stuffing your fat fucking cake face!

bro im not jogging retard im weight lifting

 

[ryze1x]

could just be minor water retention from muscle repair (even though 3 days is nothing jfl)

well 3 days lifting weights intensely is pretty decent tbh bruddaman

 

[kingofearth]

could just be minor water retention from muscle repair (even though 3 days is nothing jfl)

Exactly. 3 days is miniscule. Not even something worth mentioning to anybody.

bro im not jogging retard im weight lifting

Ryze, you're the one who is genuinely retarded. I don't mean that in any satirical or insulting way. Why would you think I meant "jogging", and why would weight lifting bloat you.

What you're doing is not looking at what you're eating properly.

 

[ryze1x]

Exactly. 3 days is miniscule. Not even something worth mentioning to anybody.


Ryze, you're the one who is genuinely retarded. I don't mean that in any satirical or insulting way. Why would you think I meant "jogging", and why would weight lifting bloat you.

What you're doing is not looking at what you're eating properly.

Bro but i have a rlly good sense of calories ive been eating below maintence if ANYTHING

 

[ryze1x]

Like one day i just woke up so puffy bro mooned up like a puffer fish it's still here to this day i been eatin bananas drinkin extra water to get rid of it shi is still PRESENT

 

[Ryuzen0711]

Now my face is puffy as fuck and im bloated everywhere is this cuz of that? or am i coping for just gaining fat or sum

It's because you're stressing your body unnaturally, you shouldn't workout this hard. Cortisol makes your face puffier. Lay off the weightlifting for a few days and get decent sleep, food.

 

[Y30p]

It's because you're stressing your body unnaturally, you shouldn't workout this hard. Cortisol makes your face puffier. Lay off the weightlifting for a few days and get decent sleep, food.

ur face only gets puffy from chronic every day cortisol, not the temporary cortisol from the gym

 

[Ryuzen0711]

ur face only gets puffy from chronic every day cortisol, not the temporary cortisol from the gym

Even a single day of stressing your body with a heavy workout may result in a bloated face, 3 days would make me almost certain it's the case. Unless you have a better explanation