i worked out too hard

[ltnwhiteboy]

When i woke up i couldnt even fucking stretch my arms i tried to take my shirt off it was the hardest shit ever

 

[DrRodger]

I be dead after training legs

 

[sledgehammer65]

u need to go back to the gym either today or tomorrow

 

[TGUN.]

training legs

Training legs.


you do you bud.

Jesus Christ

 

[ltnwhiteboy]

u need to go back to the gym either today or tomorrow

I workout at home since im high test Alpha male and build muscles the second i touch a dumbell

 

[DrRodger]

Training legs.


you do you bud.

Jesus Christ

I don't work out anymore I'm just speaking from experience

 

[ltnwhiteboy]

I be dead after training legs

Who trains legs bru

 

[DrRodger]

Who trains legs bru

Anybody trying to get a good physique

 

[sledgehammer65]

Training legs.


you do you bud.

Jesus Christ

???

 

[ltnwhiteboy]

Anybody trying to get a good physique

Useless tbh i only do 10 squats after every meal for blood sugar

 

[TGUN.]

Going to the gym is bad for ur health already.


But training LEGS


You are causing unesscarry inflmmation and spiking ur cortisol through the roof for barely any reward.

No foid gaf bout ur legs

Just do calf raises once a week maximum

???

 

[ltnwhiteboy]

Going to the gym is bad for ur health already.


But training LEGS


You are causing unesscarry inflmmation and spiking ur cortisol through the roof for barely any reward.

No foid gaf bout ur legs

Just do calf raises once a week maximum

How is it bad for your healthy dawg judt say im lazy

 

[sledgehammer65]

Going to the gym is bad for ur health already.


But training LEGS


You are causing unesscarry inflmmation and spiking ur cortisol through the roof for barely any reward.

No foid gaf bout ur legs

Just do calf raises once a week maximum

I guess

 

[NW3Slayer]

When i woke up i couldnt even fucking stretch my arms i tried to take my shirt off it was the hardest shit ever

Don't train legs and back to failure

Its exhausting

 

[TGUN.]

How is it bad for your healthy dawg judt say im lazy

I go to the gym 5x weekly


I just got back im not lazy.


But gym isn’t healthy, it’s manmade metals stressing ur body out.


When u first went to gym, u found it hard, because ur body knows what’s good and bad

 

[ltnwhiteboy]

Don't train legs and back to failure

Its exhausting

i only train arms back shoulder chest

 

[ltnwhiteboy]

I go to the gym 5x weekly


I just got back im not lazy.


But gym isn’t healthy, it’s manmade metals stressing ur body out.


When u first went to gym, u found it hard, because ur body knows what’s good and bad

Yea alr makes more sense this way