Ice Cream is a health food, here is why... | GTFIH!!!!

[PrimalPlasty]

There was lol. I eat nuts a lot, its over.

nuts are super high in pufa, they dont even taste that good, youre not missing out if you just stop eating em

 

[Shinichi]

nuts are super high in pufa, they dont even taste that good, youre not missing out if you just stop eating em

What?? Are you telling me that nuts are the same as burnt seed oils in the store? Evidencr for sufh a large claim?

 

[PrimalPlasty]

What?? Are you telling me that nuts are the same as burnt seed oils in the store? Evidencr for sufh a large claim?

seed oils are still worse, but the harmful effects of pufa persist, emperically, you can look at some of this:

Nut consumption may cause diabetes even without obesity – To Extract Knowledge from Matter

Dietary PUFA causes (reversible) male infertility and androgen deficiency – To Extract Knowledge from Matter

PUFA makes girls fat / lazy / diabetic and exercise futile – To Extract Knowledge from Matter

 

[Shinichi]

seed oils are still worse, but the harmful effects of pufa persist, emperically, you can look at some of this:

Nut consumption may cause diabetes even without obesity – To Extract Knowledge from Matter

Dietary PUFA causes (reversible) male infertility and androgen deficiency – To Extract Knowledge from Matter

PUFA makes girls fat / lazy / diabetic and exercise futile – To Extract Knowledge from Matter

I get the harm they pose but I do not believe they will cause me to get sunburn by fucking uo the fat composition of the skin like seed oils. Your studies are valid but dont prove that point

 

[PrimalPlasty]

I get the harm they pose but I do not believe they will cause me to get sunburn by fucking uo the fat composition of the skin like seed oils. Your studies are valid but dont prove that point

your actively harming your metabolism, its not just about sunburns lol

 

[soggra]

Most people think of ice cream as junk food, but from a biochemical perspective, a high quality ice cream with minimal ingredients is actually one of the most nutritionally dense and metabolically supportive foods you can eat.

A proper ice cream should have:

• Whole milk (preferably raw)
• Cream (preferably raw)
• Egg yolks
• Sugar (preferably sucrose, not HFCS)
• Vanilla or any fruit for flavor

No gums, no seed oils, no artificial additives. Just pure pro-metabolic, pro-thyroid, anti-stress ingredients.

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The Saturated Fats from the Milk & Cream gives you the fat soluble vitamins and doesn’t promote inflammation (unlike PUFAs).

The Egg yolks are high in choline, fat-soluble vitamins (A, D, E, K) and contain cholesterol (precursor to T)

Sucrose (Sugar), directly fuels your metabolism, reduces cortisol & stress and is the preffered energy source for your brain and muscles.

Calcium from the Milk & Cream inhibits parathyroid hormone and reduces soft tissue calcification, promoting stronger bones, teeth and metabolic health, also helps with lowering prolactin which is good for you overall.

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All in all Real Ice Cream is a easy to digest, anti-stress, pro metabolic health food that you should absolutely include in your diet, not neccesarily daily but when you crave it, like with most foods.

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Spoiler: Tags

@veggiedietcell @rira1 @soggra @Danish_Smartass @Jonas2k7

Doesn’t freezing reduce nutrients?

 

[PrimalPlasty]

Doesn’t freezing reduce nutrients?

i guess thats what aajonus claimed and it actually can, but i dont think it reduces it to an significant extend

 

[Debetro]

Hell fucking yeah

 

[Deleted member 77820]

Most people think of ice cream as junk food, but from a biochemical perspective, a high quality ice cream with minimal ingredients is actually one of the most nutritionally dense and metabolically supportive foods you can eat.

A proper ice cream should have:

• Whole milk (preferably raw)
• Cream (preferably raw)
• Egg yolks
• Sugar (preferably sucrose, not HFCS)
• Vanilla or any fruit for flavor

No gums, no seed oils, no artificial additives. Just pure pro-metabolic, pro-thyroid, anti-stress ingredients.

---------------------------------------------------------------------------------------------------------------------

The Saturated Fats from the Milk & Cream gives you the fat soluble vitamins and doesn’t promote inflammation (unlike PUFAs).

The Egg yolks are high in choline, fat-soluble vitamins (A, D, E, K) and contain cholesterol (precursor to T)

Sucrose (Sugar), directly fuels your metabolism, reduces cortisol & stress and is the preffered energy source for your brain and muscles.

Calcium from the Milk & Cream inhibits parathyroid hormone and reduces soft tissue calcification, promoting stronger bones, teeth and metabolic health, also helps with lowering prolactin which is good for you overall.

---------------------------------------------------------------------------------------------------------------------

All in all Real Ice Cream is a easy to digest, anti-stress, pro metabolic health food that you should absolutely include in your diet, not neccesarily daily but when you crave it, like with most foods.

---------------------------------------------------------------------------------------------------------------------

Spoiler: Tags

@veggiedietcell @rira1 @soggra @Danish_Smartass @Jonas2k7

If its homemade its goated bro
I would just switch the sugar with a sugary but nutritient dense option

 

[Shinichi]

your actively harming your metabolism, its not just about sunburns lol

I agree but it wont age your skin as badly as do pufas. I ate like a kilo of meat today bc it was a xelebration, my stomach wasn’t even puffy from the food. until I ate nuts, then I got bloated. Crazy how these things are considered health foods

 

[PrimalPlasty]

If its homemade its goated bro
I would just switch the sugar with a sugary but nutritient dense option

honey is great

 

[PrimalPlasty]

I agree but it wont age your skin as badly as do pufas. I ate like a kilo of meat today bc it was a xelebration, my stomach wasn’t even puffy from the food. until I ate nuts, then I got bloated. Crazy how these things are considered health foods

yeah, eid is hitting different

 

[Shinichi]

yeah, eid is hitting different

Happy eid

 

[PrimalPlasty]

Happy eid

eid mubarak bro

 

[garoutheincelReturn]

post a recipe and tutorial then

literally just sugar milk u can add whey cream etc and put it in the ninjacreami (very op btw i recommend u niggas get it makes dieting easier)

 

[Kelly Oubre Jr]

literally just sugar milk u can add whey cream etc and put it in the ninjacreami (very op btw i recommend u niggas get it makes dieting easier)

thanks bro i might cop it looks fire. rn mostly the only ice cream i eat is haagen dasz vanilla because it just has eggs milk sugar vanilla extract but if i make my own ill probably put more eggs and use duck eggs shit is gonna be so fkn anabolic

also do you put the eggs in raw im guessing

 

[garoutheincelReturn]

thanks bro i might cop it looks fire. rn mostly the only ice cream i eat is haagen dasz vanilla because it just has eggs milk sugar vanilla extract but if i make my own ill probably put more eggs and use duck eggs shit is gonna be so fkn anabolic

also do you put the eggs in raw im guessing

yeah but only the yolks the white has some anti nutrient property

 

[Kelly Oubre Jr]

yeah but only the yolks the white has some anti nutrient property

are you talking about avidin the shit that stops you absorbing biotin, i think i doesnt matter cuz eggs contain biotin anyway

 

[garoutheincelReturn]

are you talking about avidin the shit that stops you absorbing biotin, i think i doesnt matter cuz eggs contain biotin anyway

yeah but also egg white stops u from absorbing protein if u eat it raw by a percentage

 

[Kelly Oubre Jr]

yeah but also egg white stops u from absorbing protein if u eat it raw by a percentage

i havent heard this before where did you find it

 

[garoutheincelReturn]

i havent heard this before where did you find it

it's called avidin a while ago , because i used to drink egg whites for easy wholefood low calorie protein

 

[Kelly Oubre Jr]

it's called avidin a while ago , because i used to drink egg whites for easy wholefood low calorie protein

bro thats what i literally just mentioned, avidin stops you absorbing biotin not protein, it literally is a protein