Ice water is a hack for a calorie defecit

[OsamaFr33Balling]

Drinking two liters of ice water a day can burn about 70calories. In a total week thats about 490 calories. 1 liter of ice can use up about 120-160 calories thats about 840-1120.
If you are doing nothing throught out the day just dring ice cold water or put ice in your mouth

 

[greynathan]

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