Icing your face, how long?

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Hello friends, for a while now I’ve been icing my face to improve my hollows and tighten up my face, it definitely works but I was wondering how long you guys do it for. I’ve always done two ice cubes, one for each side of my face for 10 minutes, but I read on here that it’s actually ideal to do it for 5 minutes because anything more than that has a reverse effect and makes your face fatter, I tried this and I actually did notice my face looked leaner than usual. Is there something to this? Or was it just placebo effect?
 
Placebo, effects are temporary anyways
 
Temporary results
 

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