Ideal bf puberty

[Chasoo]

What is the best body fat in puberty( That my face is like slim but I dont stope growing or any shit becouse I am to lean)

 

[psychopathic]

3% is ideal but you could always settle for 5%.

 

[motionmantris]

3% is ideal but you could always settle for 5%.

no bro no in puberty bf doesnt rly matter imo but dont go to low bc if u were that low that prob means ur hungry and in puberty is when u should eat the most

 

[lafort2000]

maybe research bro

 

[lenvoalt]

It’s fine as long as you’re not obese
Don’t reduce calories