Ideal bideltoid for non gymcelled body?

[Patrick Baitman]

I'm 194 cm tall and my bideltoid is 50 cm

 

[Deleted member 6873]

44cm at 5'8

 

[Patrick Baitman]

44cm at 5'8

If I go by that ratio then ~50 cm should be ideal for me, right?

 

[Deleted member 6873]

If I go by that ratio then ~50 cm should be ideal for me, right?

prolly but i was just listing my stats nigga

 

[Mongrelcel]

If I go by that ratio then ~50 cm should be ideal for me, right?

Mine is around 48 cm kida gymcelled at 178
And im a giga framelet

 

[EndlessDreamz]

How you measure? Pencil against wall?

 

[Patrick Baitman]

Mine is around 48 cm kida gymcelled at 178
And im a giga framelet

Over for me then. Can't catch a break ffs

 

[Patrick Baitman]

How you measure? Pencil against wall?

Yeah, it's even more accurate if you do it in front of a big ass mirror

 

[DutchPrettyBoy]

i believe it was 48 cm and 5'8.5

 

[Patrick Baitman]

i believe it was 48 cm and 5'8.5

Suifuel. What would it be for my height then?

 

[DutchPrettyBoy]

Suifuel. What would it be for my height then?

for your height it would be over indeed. how old are you? you're clavicles might still grow.

 

[EndlessDreamz]

Yeah, it's even more accurate if you do it in front of a big ass mirror

Aight I found it kinda hard to get a 100% accurate measure but it was 49cm mid delt measurement.

My stats for reference
Age: 22
Height: 182cm
Wrist: 6.3 inches
Weight: 75kg

I haven't gym maxed, but I have done push ups and pull ups for the past 4-5 months. Delts definitely have room for more growth tho.

 

[Patrick Baitman]

for your height it would be over indeed. how old are you? you're clavicles might still grow.

18

 

[DutchPrettyBoy]

18

oof. still have some time though.

 

[Patrick Baitman]

oof. still have some time though.

Quick! Tell me what to do

 

[DutchPrettyBoy]

Quick! Tell me what to do

if i was you i would gymcel the fuck out of myself. there also is a claviclemaxxing thread i believe.

 

[Pietrosiek]

In my irl measurments, usualy i have around 49cm,in photo measurment i had like 47.5.

Im around 6'1.5 and gymceling for like a month

 

[Patrick Baitman]

In my irl measurments, usualy i have around 49cm,in photo measurment i had like 47.5.

Im around 6'1.5 and gymceling for like a month

I looked it up, and it's like 50th percentile stats

 

[Pietrosiek]

I looked it up, and it's like 50th percentile stats

Its over

 

[Littleboy]

I'm 194 cm tall and my bideltoid is 50 cm

That tall.

 

[Pietrosiek]

I need more width

 

[Pietrosiek]

Bumo, i need ro know bideltois of dudes here

 

[Deleted member 6095]

Bumo, i need ro know bideltois of dudes here

I am 54 at 6'3 just checked

 

[Pietrosiek]

I am 54 at 6'3 just checked

Just be mr olympia bro

 

[Deleted member 6095]

Just be mr olympia bro

Jfl my dad's is even wider

 

[Pietrosiek]

Jfl my dad's is even wider

Is his name is dorian yates? Maybe jay cutler?

 

[Patrick Baitman]

I am 54 at 6'3 just checked

What frame?

 

[Deleted member 6095]

Is his name is dorian yates? Maybe jay cutler?

Jfl just searched up those guys have 60cm bideltoids

 

[Pietrosiek]

Jfl just searched up those guys have 60cm bideltoids

Imagine claiming their width

 

[Deleted member 6095]

What frame?

I have very wide frame and wide hips jfl. I'm like a fridge

 

[0Ace0]

when I was a skinny untrained kid I believe I had 53cm bideltoid, maybe a little more

 

[Pietrosiek]

when I was a skinny untrained kid I believe I had 53cm bideltoid, maybe a little more

Skinny snd untrained but just 3 in from mr olympia

 

[gymcelalpha]

currently sitting at 5’11 187 with a 22 inch (~56 cm) bideltoid.

 

[Deleted member 8699]

I'm 194 cm tall and my bideltoid is 50 cm

/over/

 

[0Ace0]

Skinny snd untrained but just 3 in from mr olympia

Which Mr Olympia

 

[Deleted member 8699]

@Ritalincel your low t

 

[Pietrosiek]

Which Mr Olympia

Propably most of them back then.

 

[0Ace0]

Propably most of them back then.

Not much of a reference point but if that's olympia level I am going to mog tf out of 99% of the population once I get to 60+ cm

 

[godirl]

I'm 49 cm at 5'9.3

 

[Pietrosiek]

Not much of a reference point but if that's olympia level I am going to mog tf out of 99% of the population once I get to 60+ cm

Like you sre 53cm bideltoid lol. When ypu measure it, dont press your shoulders to the wall cause musles and fat from bacm of your delt goes to middle of them. Measure it with standing beetween door and doorframe

 

[0Ace0]

Like you sre 53cm bideltoid lol. When ypu measure it, dont press your shoulders to the wall cause musles and fat from bacm of your delt goes to middle of them. Measure it with standing beetween door and doorframe

I'm beyond that now trained for a year probably more like 56cm now

 

[Pietrosiek]

I'm beyond that now trained for a year probably more like 56cm now

How tf people tell me that my shoulders looks wide while im like 49 at 6'1.5.

 

[0Ace0]

How tf people tell me that my shoulders looks wide while im like 49 at 6'1.5.

You probably have a small torso frame/waist so it gives the illusion of width, both of those factors are part of it

 

[Pietrosiek]

You probably have a small torso frame/waist so it gives the illusion of width, both of those factors are part of it

Yes i do but peope say that my hips are wide and wide shoulders make ip for it lol

 

[SteveRogers]

54-55cm at like 75% gymcelled (deliberately working on over developing shoulders)
I always considered myself as having narrow shoulders, like I have narrow clavicles I think, just put a heap of mass in shoulders and perma flare shoulders

 

[SteveRogers]

if i was you i would gymcel the fuck out of myself. there also is a claviclemaxxing thread i believe.

(Collaborative&Research&Guide) Framemaxxing; Clavicles,Ribcage,Shoulders

Disclaimer: this post is mix a collection of raw information and a guide most on these methods were not done any studies and could be cope, i just wanted to make a thread to put all my information that ive collected towards framemaxxing the past few years into 1 thread, and maybe some people...

looksmax.org

 

[0Ace0]

Yes i do but peope say that my hips are wide and wide shoulders make ip for it lol

Then maybe your waist is very narrow so your hips look wider in proportion, your bideltoid is average for guys

 

[Pietrosiek]

Then maybe your waist is very narrow so your hips look wider in proportion, your bideltoid is average for guys

Its over

 

[0Ace0]

Its over

might be slightly above average actually, also depends if you're skinny, skinny guys start off under muscled so they gain even while getting to a normal weight

 

[Pietrosiek]

might be slightly above average actually, also depends if you're skinny, skinny guys start off under muscled so they gain even while getting to a normal weight