Ideal body fat and FFMI

[chadjohnathan]

In your opinion, what’s the optimal body fat % and Fat Free Max Index (FFMI) for the female gaze?

(Mainly curious about FFMI)

 

[BaranPSL]

Ideal bf is %24.

 

[V4MPIR3]

e optimal body fat %

10%

 

[chadjohnathan]

What about ffmi?

 

[rotation]

Ideal bf is %24.

cesspool of estrogen over here

ideal is 10-12% for hormones, but aesthetically 10ish is very nice

 

[chadjohnathan]

bump

 

[chadjohnathan]

cesspool of estrogen over here

ideal is 10-12% for hormones, but aesthetically 10ish is very nice

what would you say in terms of size/ffmi?

 

[actualunderstander]

For a natty, 11-12% body fat (a true 11-12%, not guessing or eyeballing) is perfect for aeathetics and hormones. It looks ripped to most people but you keep some size and dont need to do crazy diets that make your muscles look flat. So you keep some size so you look better in shirts. Im talking for natties btw. You wont be too lean where you look emanciated but still ripped but you look big in clothing. Plus most likely if you dont have good facial bones at this bodyfat, then getting lower wont help.