Ideal body fat

[Deleted member 83432]

What body fat would be ideal for a 15 year old, 5'9 prob around 56kg

 

[Deleted member 50785]

damn bro eat something, you might faint

 

[Deleted member 83432]

damn bro eat something, you might faint

That's slightly below the average grown man bro

 

[Pay]

That's slightly below the average grown man bro

then the average man is a stupid cuck

 

[Deleted member 83432]

then the average man is a stupid cuck

Then what's ideal weight for 5'9 bro

 

[Pay]

Then what's ideal weight for 5'9 bro

idk but i know the ideal height is 6'4

 

[appeal]

12

 

[Deleted member 83432]

idk but i know the ideal height is 6'4

Maybe cause I'm 15 mate

 

[ChadGPT]

damn bro eat something, you might faint

 

[Troglodyte452]

damn bro eat something, you might faint

there at 6 foot guys that are 56-58 kg here, he's good at 5'9

 

[haymaker283]

What body fat would be ideal for a 15 year old, 5'9 prob around 56kg

15-18 percent.
Anything lower can possibly stunt your growth, such as height, bones in face, and frame.