Ideal bodyfat %

[Bl0odKn1ght]

What is the ideal bodyfat percentage to be when considering both looks and health.

 

[idkwhattoputhere]

8-10

 

[jordanbarett122]

8-12 21bmi

 

[finn123132]

What is the ideal bodyfat percentage to be when considering both looks and health.

4%

 

[TitusA]

What is the ideal bodyfat percentage to be when considering both looks and health.

Probs 9-13 percent. Keep in mind most ppl think they are at a way lower bf percent thn they actually are. Too high ur face and body looks worse. Too low shit energy, mood and physical performance. If ur a man and u can pinch bf anywhere other thn ur lower stomach ur holding too much fat.