koalendo
certified misogynist
- Joined
- Apr 14, 2021
- Posts
- 3,102
- Reputation
- 4,684
Yeah I did a month over a year ago of daily bathmate, plus manual stretches for about 5 minutes morning and night. Went from 6.75x5.5 to 7.4ishx5.5. Gains were permanent.
But I’m so fucking tired all the time and my eq is dog shit so struggle hella to consistently work on it. Once I get nocturnal erections and good sleep, if I ever do, I’ll probably start pumping and stretching or maybe clamping and stretching, idk.
what kind of manuals you did?