Ideal diet and supplements

[Deleted member 45780]

I determined this through getting the minimum amount of foods to cover all vitamins, and using a 2000 calorie diet with a 40:40:20 ratio

• Fatty Fish: 12 oz cooked (around 4 slices)
• Milk: 2 cups
• Spinach: 4 cups
• Tomato: 3 medium
• Nuts: 1/4 cup

Supplements:

• Magnesium
• Vitamin D3 + Vitamin K3
• Creatine Monohydrate
• Fish Oil / Omega 3s
• Probiotics (Fermented Food)

 

[mewingrightnow]

what would you add in if we burn 700+ cals a day excercising

 

[Deleted member 45780]

what would you add in if we burn 700+ cals a day excercising

Like prob 1 or 2 more fish couple more cups of spinach and few more tomatoes

 

[prettyboy.elyas]

The Vegan, or pescatarian diet is probably the best for both health and defining ones facial features

 

[Deleted member 283748]

I determined this through getting the minimum amount of foods to cover all vitamins, and using a 2000 calorie diet with a 40:40:20 ratio

• Fatty Fish: 12 oz cooked (around 4 slices)
• Milk: 2 cups
• Spinach: 4 cups
• Tomato: 3 medium
• Nuts: 1/4 cup

Supplements:

• Magnesium
• Vitamin D3 + Vitamin K3
• Creatine Monohydrate
• Fish Oil / Omega 3s
• Probiotics (Fermented Food)

All that fish can be bad because of mercury/arsenic poisoning building up overtime