Ideal dosage of vitamin D3 and k2 for proper heightmaxxing in puberty?

[Deleted member 88173]

Title basically?
Is it safe to overdose it for heightmaxxing in puberty?
If yes then by how much daily ?

Ikr everything is cope in heightmaxing except injecting hgh ,

But I'm in puberty currently I grew 1cm more since 3 months,
Maybe if overdosing vitamin d3 k2 , calcium along with 130 gram animal protein , 10 hours of sleep and sprinting with high intensity daily could help by 1 inch more .

 

[Deleted member 88173]

@NZb6Air
@alpslover
@enchanted_elixir

 

[NZb6Air]

except injecting hgh

this is cope too

 

[Deleted member 84661]

this is cope too

What do you think of hgh plus something like basketball (or something similar)+good posture, with open growth plates and such of course

 

[Deleted member 88173]

this is cope too

Niga atleast tell me appropriate dose od D3 andk2 so I can cope up with in my 'puberty'
plz plz

 

[NZb6Air]

What do you think of hgh plus something like basketball (or something similar)+good posture, with open growth plates and such of course

ccw basketball

Niga atleast tell me appropriate dose od D3 andk2 so I can cope up with in my 'puberty'
plz plz

literally useless, just buy real food

 

[Deleted member 84661]

ccw basketball

literally useless, just buy real food

No but seriously shouldnt using wolffs jaw plus hgh work

 

[Deleted member 31072]

Not gonna do shit. Lol idiot.

 

[Deleted member 84661]

literally useless, just buy real food

Agreed, supplements cant compete with real food