Ideal Fasting Time?

[NorwoodAscender]

I’ve just started doing a 16:8 fast. would it be more efficient to bump it up to a 20:4 or even 22:2?

 

[mirrormogger]

more efficient in terms of what?

 

[Deleted member 61307]

 

[NorwoodAscender]

more efficient in terms of what?

losing bodyfat

 

[Gaygymmaxx]

Fasting lowers collagen and I can't imagine hitting the gym hard on a 20:4

 

[NorwoodAscender]

View attachment 2925557

ugly school shooter pheno

 

[mirrormogger]

losing bodyfat

its how much you eat, if less fast time helps you eat less sure

 

[NorwoodAscender]

its how much you eat, if less fast time helps you eat less sure

also doing it for gut health/trying to stop my candida overgrowth

 

[Deleted member 61307]

ugly school shooter pheno

 

[mirrormogger]

also doing it for gut health/trying to stop my candida overgrowth

go to the doctor bhai

 

[NorwoodAscender]

Fasting lowers collagen and I can't imagine hitting the gym hard on a 20:4

yeah i’ll just stick with 16:8. maybe pump it up to 18:6

 

[Madridista]

Yes. Low-carbohydrate diet, one meal a day, and physical activity should improve your face gains. That has been my experience anyway.

 

[NorwoodAscender]

View attachment 2925563

-slav with the lowest appeal i think i’ve ever seen in my life

if that’s even you and you aren’t a fat slob behind your screen

 

[NorwoodAscender]

Yes. Low-carbohydrate diet, one meal a day, and physical activity should improve your face gains. That has been my experience anyway.

yes. trying to do low carb, sugar, and salt rn. shits pretty rough but i’m going all in diet wise

 

[Deleted member 61307]

-slav with the lowest appeal i think i’ve ever seen in my life

if that’s even you and you aren’t a fat slob behind your screen

 

[ggg.tv🤫]

Fasting is a jewish scam, there is nothing to be gained from starving yourself

 

[TUSSELEIF]

18:6

 

[NorwoodAscender]

18:6

yeah just decided on this. gonna have my eating window from 12-6 i think

 

[yeeyeeslayer]

you don't need to fast

just be in a deficit everyday

i mean look at my face it's pretty lean

 

[moreroidsmoredates]

I’ve just started doing a 16:8 fast. would it be more efficient to bump it up to a 20:4 or even 22:2?

Depends on what your goals are.

For leaning down I’d recommend the 16:8, it’s not that hard to stick to once you get used to it. Also you will be able to stick to your calories pretty well in that time window.

Using caffeine and nicotine during your fasting hours to suppress your appetite. Caffeine and nicotine work pretty wel for appetite control if you use them both strategically.

 

[IAMNOTANINCEL]

Never