Ideal lean maxxing diet

[Blackgymmax]

Bbq sauce + chicken breast
carbs are for fatties unless youre loading for that workout day.

 

[Deleted member 23558]

Dnp

 

[sibience]

Or have no appetite like me and I just eat anything and stay lean.

most fat people won't be able to eat chicken breast very often.

 

[Blackgymmax]

Or have no appetite like me and I just eat anything and stay lean.

most fat people won't be able to eat chicken breast very often.

By lean i mean 8% bf year round

 

[sibience]

By lean i mean 8% bf year round

1. that is not realistic.

2. the difference between 12% and 8% is not significant for people with higher volume of facial fat pads, such as asians. For people with lower amount of fat pads, it would make them look worse. If vinnie hacker went to 8% he would look too gaunt.

 

[Blackgymmax]

1. that is not realistic.

2. the difference between 12% and 8% is not significant for people with higher volume of facial fat pads, such as asians. For people with lower amount of fat pads, it would make them look worse. If vinnie hacker went to 8% he would look too gaunt.

1) not supposed to be realistic i can stay 14% 0 effort year round
2)
Depends on the person entirely

 

[Deleted member 18522]

Only niggas can eat shit like that and stay lean

us beaners and white boys have to diet like 4'11" vietnamese grandmas to lose 0.1 pound a week

 

[PrinceLuenLeoncur]

Bbq sauce + chicken breast
carbs are for fatties unless youre loading for that workout day.

True. I only eat carbs on weekends. I had carbs on Friday and sataday loading for strength but now for Sunday and beyond I’m strictly low carbs again.

 

[PrinceLuenLeoncur]

Only niggas can eat shit like that and stay lean

us beaners and white boys have to diet like 4'11" vietnamese grandmas to lose 0.1 pound a week

Niggas do have them genetics for fat loss, makes it even more reason for me to not have an excuse to not be a fat mother fucker

 

[Deleted member 18522]

True. I only eat carbs on weekends. I had carbs on Friday and sataday loading for strength but now for Sunday and beyond I’m strictly low carbs again.

my wop genes failo me

also rate ancestry

 

[PrinceLuenLeoncur]

my wop genes failo me

also rate ancestry
View attachment 2057092

15% mogger genetics, not enough to be a BVLL slayer like myself but it’s Aight son. I just hope you have them exotic looks to get by ini

I’m a BVLL so I have to either go completely clean shaven or cold approach in clubs to pull. Dating apps work sometimes as well tbf

 

[Deleted member 18522]

15% mogger genetics, not enough to be a BVLL slayer like myself but it’s Aight son. I just hope you have them exotic looks to get by ini

I’m a BVLL so I have to either go completely clean shaven or cold approach in clubs to pull. Dating apps work sometimes as well tbf

15% west african, 6% from south africa, 21% nigga.

Indeed it gives exotic looks halo and lucious nigger hair

 

[AlexBrown84]

What should I eat to leanmax

I made rice last night maybe I should stop eating that and sweet potatoes. The only carbs I have in my house

 

[Deleted member 24671]

I just eat whatever tf I want, JFL if u don't have high metabolism like me

 

[Deleted member 16501]

Bbq sauce + chicken breast
carbs are for fatties unless youre loading for that workout day.

do u eat carbs the day you lift?
and no carbs the non-lifting days?

that's what I'm doing now

 

[Deleted member 16501]

View attachment 2057177
I just eat whatever tf I want, JFL if u don't have high metabolism like me

Won't last. Try do that shit in your 30s

 

[fauxfox]

I feel like I'd gain weight on this tbh because I'm only satisfied with large portion sizes.

 

[Tusseleif]

My appetite is insane it’s hard to stay focused on leanmaxxing. Idk if it’s depression or what. Ironic since eating just makes me more depressed.

 

[ndos]

are lentils good for a cheap substitution of chicken breasts?

 

[Deleted member 22553]

are lentils good for a cheap substitution of chicken breasts?

I'd stay away from beans in general, look at beaners majority are bloatmaxxed. I'd go for eggs if you can't afford chicken.

 

[Milosz]

don't eat processed food. jewish corporations add estrogen

 

[Deleted member 22553]

don't eat processed food. jewish corporations add estrogen

Noticed soy is added to pretty much every well known snack brand. Goyslop is literally designed to destroy us