Ideal Macronutrient Split

[Deleted member 332073]

What would you guys say is the best guidelines to setting up macros for overall health and looking your best?

 

[Deleted member 259104]

What would you guys say is the best guidelines to setting up macros for overall health and looking your best?

Dk about carbs or fat but 0.8g/kg per protein
Correct me if I'm wrong.

 

[vzk]

What would you guys say is the best guidelines to setting up macros for overall health and looking your best?

For lifting 1.6g of protein per kg and 0.8g of fat per kg. The rest of your calories you fill with carbs

 

[Deleted member 332073]

For lifting 1.6g of protein per kg and 0.8g of fat per kg. The rest of your calories you fill with carbs

Do you think it would be different for facial aesthetics or overall health? Like more fats less carbs or would it be the same?

 

[vzk]

Do you think it would be different for facial aesthetics or overall health? Like more fats less carbs or would it be the same?

I think if you want to maximize natural test 1-1.5g of fat is best (but research this yourself, cause i didn´t). But this only matters if you´re in puberty

 

[incelincel]

Dk about carbs or fat but 0.8g/kg per protein
Correct me if I'm wrong.

yeah, that's generally good