Ideal Macros Ratio

[Deleted member 332073]

What would you say is the best guidelines to set up macros for best gym performance and best health in general?

 

[combatingNorwooding]

for gym I would say like 60% carbs, 25% protein and 15% fat

 

[Deleted member 332073]

for gym I would say like 60% carbs, 25% protein and 15% fat

Is adding more fat and less carbs better for facial aesthetics or does it not matter?

 

[combatingNorwooding]

Is adding more fat and less carbs better for facial aesthetics or does it not matter?

wtf does that mean lol

More fat won’t give you any enhancement in your face as well as carbs, your asked for gym advice not face

 

[Deleted member 332073]

wtf does that mean lol

More fat won’t give you any enhancement in your face as well as carbs, your asked for gym advice not face

I said health in general also, don't carbs bloat you more than fats? Idk man just asking

 

[combatingNorwooding]

I said health in general also, don't carbs bloat you more than fats? Idk man just asking

Carbs don’t bloat you at all you’re fine, as long as you maintain 12-15 BF% you will be good