Ideal magnesium dosage

nolonger_human

nolonger_human

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what dose do you guys supplement, idk if mine is too weak
 
Solution
incelincel
300-400mg mag glycinate. mark as solution by clicking the checkmark on my right.
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online resources exist, chatGPT exists. You can pop your stats into it
 
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300-400mg mag glycinate. mark as solution by clicking the checkmark on my right.
 
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