IDEAL MALE PHYSIQUE: THIS IS A REMINDER TO STAY NATTY AND DO 8 HOUR ARM WORKOUTS:

[Nectar]

YOU’RE A LOW T FAGGOT IF YOU DONT WORK YOUR ARMS AT LEAST 8 HOURS A DAY, DO 600 MG TREN (ANYTHING UNDER A GRAM IS NATTY), 7 G CREATINE, NOFAP AND COLD SHOWERS:

RIP Rich Piana truly the king of all natties

My current physique:

Where I wanna be at:

@inceliusndius @User28823 @buccalfatremoval @ICL @chang cypionate

 

[chang cypionate]

7 G CREATINE, NOFAP AND COLD SHOWERS:

 

[buccalfatremoval]

Mike mentzer maxx by static holding the rep for 1 hour.

 

[Nectar]

View attachment 5164045

Dnrd you’re low t for not locking in brah

 

[Nectar]

Mike mentzer maxx by static holding the rep for 1 hour.

Even if I get 60 on this still rookie numbers