Ideal Neck Training

[vincmog]

What are yalls experiences?

Debating wether to work it at home with bodyweight / Hand Resisted vs at the Gym just doing weighted neck curls

 

[Diddihippi09]

You will look like a retard doing neck curls at the gym

 

[vincmog]

You will look like a retard doing neck curls at the gym

nobody cares if you look good

 

[slayyer1]

Neck hurts

 

[vincmog]

Neck hurts

real :/

 

[infra.nizar]

1-2 sets of neck flexion
1-2 sets of neck extension
3x a week
5-8 reps

 

[vincmog]

1-2 sets of neck flexion
1-2 sets of neck extension
3x a week
5-8 reps

hmmm fair

 

[SirTsunami]

There’s amega thread about neck training here ( https://looksmax.org/threads/the-looksmaxing-guide-to-neck-training-mega-thread.255277/ ) , but based on my experience, I’d recommend starting with bodyweight exercises for the first month. The neck is much easier to injure than most other muscles, especially if you’ve never trained it before. You can still make good progress with calisthenics at home, and after about a month, you can gradually start adding weights.

 

[vincmog]

There’s amega thread about neck training here ( https://looksmax.org/threads/the-looksmaxing-guide-to-neck-training-mega-thread.255277/ ) , but based on my experience, I’d recommend starting with bodyweight exercises for the first month. The neck is much easier to injure than most other muscles, especially if you’ve never trained it before. You can still make good progress with calisthenics at home, and after about a month, you can gradually start adding weights.

appreciate you bro <3