Ideal sodium intake for longevity?

[Deleted member 1901]

Ideal Salt intake is controversial, I don’t think anyone knows what’s ideal. Observational data isn’t reliable.

 

[Deleted member 39140]

High intake is good

 

[Deleted member 1901]

High intake is good

I’ve been actually adding salt to my foods because I get really low amounts as I eat unprocessed foods like raw nuts and avocados.

 

[Deleted member 1901]

High intake is good

What makes you say that btw?

 

[Deleted member 39140]

I’ve been actually adding salt to my foods because I get really low amounts as I eat unprocessed foods like raw nuts and avocados.

Yeah I’ve started eating a little salt before every meal.

 

[Deleted member 39140]

What makes you say that btw?

High salt is best. Many reasons ,, adrenal insuffiency , energy production ………

 

[Splinter901]

Longevity doesn't exist, everyone is crippled by 85