Ideal split

[Mandlandis]

what would be ideal gym split that would give begynner most gains if sleeping eating part is done right
Push pull legs or I do Upper Lower leg and a seprate arm day because they are my most lacking body part

 

[Deleted member 83483]

what would be ideal gym split that would give begynner most gains if sleeping eating part is done right
Push pull legs or I do Upper Lower leg and a seprate arm day because they are my most lacking body part

Assuming your a beginner do the full body split