ideal supplement stack at 15

[crewe]

title

 

[pinterest]

None they will be more easily absorbed from food and you should be eating these healthy nutrient filled foods at that age either way. Lmk if you want diet advice
If this was helpful mark it as solution ☑ then if you have any
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[crewe]

None they will be more easily absorbed from food and you should be eating these healthy nutrient filled foods at that age either way. Lmk if you want diet advice
If this was helpful mark it as solution ☑ then if you have any
questions or want personalized advice in DMs feel free. ( ☑ not the thumb )

d3: 5,000 - 7,000 iu i mean the blood goal would most likely be 50-80 ng/ml
k2 300-500mcg for calcium to bones would these not be benefits and why shouldnt I do them?

 

[pinterest]

d3: 5,000 - 7,000 iu i mean the blood goal would most likely be 50-80 ng/ml
k2 300-500mcg for calcium to bones would these not be benefits and why shouldnt I do them?

20 min of sun with no shirt gives you 10,000-20,000 IU.
For K2 a single serving of grassfed butter blows past 500mcg.
You'd have to actively avoid these foods to be deficient at your age
If this was helpful mark it as solution ☑ then if you have any
questions or want personalized advice in DMs feel free. ( ☑ not the thumb )

 

[crewe]

20 min of sun with no shirt gives you 10,000-20,000 IU.
For K2 a single serving of grassfed butter blows past 500mcg.
You'd have to actively avoid these foods to be deficient at your age
If this was helpful mark it as solution ☑ then if you have any
questions or want personalized advice in DMs feel free. ( ☑ not the thumb )

still for target blood level targets would this not be a good idea? it helps with other things like immune function, bone mineralization, and hormone regulation

 

[arkzy7]

title

e tren

 

[gxnesis]

egg milk butter red meat
there’s your vitamins, zinc, protein, calcium etc that you’ll need. no need for pills

 

[crewe]

egg milk butter red meat
there’s your vitamins, zinc, protein, calcium etc that you’ll need. no need for pills

protocols i am doing demand supraphysiological nutrient turnover