Ideal vitamin D consumption for heightmaxx

[KB_maxxer]

title.
i take quite a bit of sunlight(not a lot but not little) and 10000IU, wondering if i should take 20000IU Jordi Jager(in insta he does testosterone and HGH guides)
says that 10000IU only help a bit with bone structure or somthing, while 20000IU+ actually give you the benefits.

 

[cavy]

with sun ur good

 

[asdvek]

Nigga i take like 20-30k i just take random ahh drops how much i want

 

[CHAPPELROAN]

10,000 UI with some D3 trying getting this from the sun because of gene expression and immune function.

 

[blimp]

Are you a plant? why do you need so much

 

[KB_maxxer]

Are you a plant? why do you need so much

heightmaxx and testosteronemax like crazy

 

[cc_7373]

Sun exists nigga and helps with height more than just d3 supps, im not telling you to not supplement btw don't get me wrong

 

[iblamesols]

10,000 UI with some D3 trying getting this from the sun because of gene expression and immune function.

cope the sun doesn't matter if you just literally took it as supplement

 

[KB_maxxer]

cope the sun doesn't matter if you just literally took it as supplement

nah, you still need the sun bhai

 

[KB_maxxer]

cope the sun doesn't matter if you just literally took it as supplement

for the skin i think it does