ideal water intake for better skin?

[5footsix56]

Title

 

[Deleted member 18244]

A gallon a day

 

[Deleted member 22829]

3 litres

 

[Deleted member 15854]

Title

too much will flush electrolytes and looksmin, drink alot of water is meme, just have a good amount

 

[Lawton88]

High zinc levels will hydrate your skin. You don't want it so high it cuts your copper levels too much though.

 

[ThousandCuts]

If pee is brown you need more water
if pee is white you need less water
hope that helped

 

[5footsix56]

If pee is brown you need more water
if pee is white you need less water
hope that helped

sory saar i live i mumbai slum i ddont know

 

[AngryShane]

Nutrition suggest 4 to 6 cups day should be good enough...

 

[Deleted member 18361]

Water is cope tbh

 

[5footsix56]

Water is cope tbh

This is why africans mog. No water = BBC genetics

 

[Deleted member 18361]

This is why africans mog. No water = BBC genetics

The amount of water a person needs is extremely variable, depending on things such as metabolic rate, activity, and the temperature and humidity of the air. Working hard in hot, dry weather, it's possible to drink more than two quarts per hour for more than eight hours, without forming any urine, because all of the water is lost by evaporation. But in very hot, humid weather, a person with a low metabolic rate can be endangered by the smallest amount of water