ideal weight at 6'5

stewiegriffin

stewiegriffin

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im a fucking twig right now I recently lost some weight and am now 6'5 180 pounds.

my highest I was like 192 pounds. (still looked pretty skinny)

I was scrolling tik Tok and saw this guy at 200 lbs 6'4 and he looked actually jacked. I don't get why I looked SO much skinner at not that much weight difference. and I literally have no fat on me
 
220
 
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bone density
 
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210 lbs at 11% bodyfat.

10 or 20 pounds of muscle makes a big visual difference.

Also a lot of guys are deceptive about their weight because they have no legs and are all upper body. So he may have been 200 lbs with chicken legs.
 
100kg
 
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Ideal weight at 6’5.


Non-gymcel: 210lbs (95 kg)

Natty gymcelled: 230 lbs (104 kg)

Steroidcel: 260 lbs (118 kg)
 
Ideal weight at 6’5.


Non-gymcel: 210lbs (95 kg)

Natty gymcelled: 230 lbs (104 kg)

Steroidcel: 260 lbs (118 kg)
eh thats pretty large , id say 220 is ideal
 
im a fucking twig right now I recently lost some weight and am now 6'5 180 pounds.

my highest I was like 192 pounds. (still looked pretty skinny)

I was scrolling tik Tok and saw this guy at 200 lbs 6'4 and he looked actually jacked. I don't get why I looked SO much skinner at not that much weight difference. and I literally have no fat on me
24-26 BMI for a male
~10-12% bf%

gl
 
300 lbs/136 kg.

Yujiro Hanma is 6'5 and 136 kgs of pure muscle so you should be too.
 

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