Deleted member 13994
Kraken
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68kg?
Deleted member 14344
fuck u , u fucking fuck
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.
D
Deleted member 4106
Kraken
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75-80kg
P
Phillybeard1996
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45 kg
Cigarette
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what the fuck??
your weight should be consistent with your height 5’11 = 180cm so the ideal weight should be 80kg
koalendo
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depends on how much muscle you got and what is the ideal body shape for you(skinny, bulky,...)
Deleted member 13994
Kraken
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some muscle but 10% bf or as close to that as possible
Gargantuan
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It depends on a lot of different factors, such as your bone density and how much lean mass you possess, naturally.
For example, professional fighters, even at shorter heights, usually have a very high bone density and are subsequently a lot heavier than 'regular' guys their height, who only hit the gym.
But overall I'd say you gotta be 70kg at the bare minimum, 75-80kg is probably the ideal range since you wanna carry a decent amount of mass as well. I'm 5'11 myself and hoping to hit 75kg by the end of this summer (I'm around 73kg now)
For example, professional fighters, even at shorter heights, usually have a very high bone density and are subsequently a lot heavier than 'regular' guys their height, who only hit the gym.
But overall I'd say you gotta be 70kg at the bare minimum, 75-80kg is probably the ideal range since you wanna carry a decent amount of mass as well. I'm 5'11 myself and hoping to hit 75kg by the end of this summer (I'm around 73kg now)
