Ideal weight for a 6ft man is 80-88kg

[Saint Casanova]

At a lean body fat. You should have solid size whilst looking cut.

Christian bale in American psycho was 84kg.

Henry Cavill in immortals was 80kg:

Stephen Amell in arrow was around 84kg

Generally at around 6ft tall, you should be between 80kg-90kg. Anything above or below that and it’s usually too overweight or too skinny.

Obviously it generally depends on frame. These actors have a moderate to good frame

 

[knightgtb65]

damn, its hard to put on lean mass. Im 6ft at 75kg 14% bf

 

[slaters]

If u mean lean as in 12% that’s literally not possible at 80 kg 6’ but your lowk right

 

[karmacita901]

'literally not possible'

Bro if you haven't reached the point where 3500 is your maintenance load, you still got room to grow

 

[Saint Casanova]

If u mean lean as in 12% that’s literally not possible at 80 kg 6’ but your lowk right

Why is it not possible ? What ?

 

[slaters]

Why is it not possible ? What ?

Lowk im just comparing to myself ngl it might be but im 6’ ~73 kg at like 18% so probably 68kg lean
180 kg lean just sounds so far away

 

[Saint Casanova]

Lowk im just comparing to myself ngl it might be but im 6’ ~73 kg at like 18% so probably 68kg lean
180 kg lean just sounds so far away

Do you have a similar amount of muscle to them ?

 

[nsk4ll]

Will bulk when 6ft

 

[Saint Casanova]

Will bulk when 6ft

How tall are you ?

 

[slaters]

Do you have a similar amount of muscle to them ?

No lmao all these actors are on roids for the scenes btw

 

[nsk4ll]

How tall are you ?

5'8

 

[slaters]

5'8

How do you predict your height

 

[nsk4ll]

How do you predict your height

i was being ironic i don't think im getting to 6ft unless a miracle scenario happens

 

[Saint Casanova]

5'8

Aim for Zac Efron’s physique

 

[Saint Casanova]

No lmao all these actors are on roids for the scenes btw

True, but I think they’re natty attainable ? No ?

 

[Bitterschön]

No lmao all these actors are on roids for the scenes btw

Facts

 

[slaters]

True, but I think they’re natty attainable ? No ?

Maybe if you’ve been dialed in since 17 to 25 lmao this would take ages natty

 

[///FORTY6IX]

At a lean body fat. You should have solid size whilst looking cut.

Christian bale in American psycho was 84kg.
View attachment 4374371

Henry Cavill in immortals was 80kg:
View attachment 4374376

Stephen Amell in arrow was around 84kg
View attachment 4374380

Generally at around 6ft tall, you should be between 80kg-90kg. Anything above or below that and it’s usually too overweight or too skinny.

Obviously it generally depends on frame. These actors have a moderate to good frame

Lowkey water, but this does NOT mean you should eat your way to this weight.

Unless you use gear ofc.

Just keep lifting and it'll come eventually, I started at 138 1.5 years ago and am now 155 while being only slightly leaner.

 

[Jatt]

At a lean body fat. You should have solid size whilst looking cut.

Christian bale in American psycho was 84kg.
View attachment 4374371

Henry Cavill in immortals was 80kg:
View attachment 4374376

Stephen Amell in arrow was around 84kg
View attachment 4374380

Generally at around 6ft tall, you should be between 80kg-90kg. Anything above or below that and it’s usually too overweight or too skinny.

Obviously it generally depends on frame. These actors have a moderate to good frame

I need 10kg of muscle that means

 

[Saint Casanova]

I need 10kg of muscle that means

Yep

 

[Jatt]

Yep

Time for tren

 

[Looks over NT]

Im around 6’ but i only weigh 60kg