A
aleksej0204
Iron
- Joined
- Jan 9, 2026
- Posts
- 4
- Reputation
- 0
im 183cm (6ft) and im only 13. what would be an ideal weight for me?
farfr0m_4dam
Polish mtn
- Joined
- Feb 3, 2026
- Posts
- 551
- Reputation
- 540
170 lean
A
aleksej0204
Iron
- Joined
- Jan 9, 2026
- Posts
- 4
- Reputation
- 0
- OP
- #3
how can i achieve that, im only 135
farfr0m_4dam
Polish mtn
- Joined
- Feb 3, 2026
- Posts
- 551
- Reputation
- 540
Eat clean diet 3k calories go to gym 5x a week ppl split
Similar threads
Johan 556
