idk if i should cut need some advice

[axttt_]

im in a predicament where i am way too far for my liking
i'd say 18-20% bf and i havent been lean since i was like 10 or some shit so i have no idea what my bones look like and i want to get lean so bad
but im only 16 and i dont want to prevent any growth i may have left as i need every cm of height
but also dont want to be overweight in my teenage years i want to look good
what do you guys think i should do

 

[NorwoodAscender]

12-15%

end of thread.

 

[StarvedEpi]

maingain if you want to get leaner but dont want to possibly lower your hormones, if you maingain/maintenance, eat better, sleep better, and work out correctly you might prolong your growth plates if you very lucky while also getting leaner

 

[axttt_]

12-15%

end of thread.

do you think that getting there will impact my growth at all and how should i cut aggresively or cut slowly

 

[StarvedEpi]

maingain if you want to get leaner but dont want to possibly lower your hormones, if you maingain/maintenance, eat better, sleep better, and work out correctly you might prolong your growth plates if you very lucky while also getting leaner

https://www.mirror.co.uk/sport/football/news/erling-haaland-stunned-growth-during-27516758, my boy haaland is the perfect example of this

 

[NorwoodAscender]

do you think that getting there will impact my growth at all and how should i cut aggresively or cut slowly

no.

and just do it moderately. if u try to do it aggressively i’d be suprised if u even get there without an appetite suppressant