Idk something about me

[inory]

14yo 177 its like 5”10 89kg (holy fuck)
Brown hair natural curls
Messy eyebrows lowk ima do some shit to them with razor
Dark brown eyes
White lil tanned after summer skin
And im swedish
Messy fuckass icecream and modcut sametime

 

[inory]

Lowk deletong this shit im so corny

 

[mimnl]

Lowk deletong this shit im so corny

What do you want us to do with this information Jfl

 

[inory]

What do you want us to do with this information Jfl

Idk just bully me with my genes and weight

 

[mimnl]

Idk just bully me with my genes and weight

Why would I do that if yw lose weight is be in a caloric deficit if you don't want to I don't care

 

[roidar]

14yo 177 its like 5”10 89kg (holy fuck)
Brown hair natural curls
Messy eyebrows lowk ima do some shit to them with razor
Dark brown eyes
White lil tanned after summer skin
And im swedish
Messy fuckass icecream and modcut sametime

damn ur kinda fat, start a deficit. if u trim ur brows dont trim the bottoms and btw u cant delete posts on here pretty sure

 

[roidar]

Idk just bully me with my genes and weight

nigga do you have one of those humiliation kinks or something ,just ask for advice man

 

[inory]

damn ur kinda fat, start a deficit. if u trim ur brows dont trim the bottoms and btw u cant delete posts on here pretty

nigga do you have one of those humiliation kinks or something ,just ask for advice man

Fuck you nigger

 

[roidar]

Fuck you nigger

i can give you some basic advice about weightloss if u want idfk what u want why did u even post this thread

 

[inory]

Fuck you nigger

i can give you some basic advice about weightloss if u want idfk what u want why did u even post

 

[inory]

just give me some basic so i can still hit my protein goal

 

[mimnl]

just give me some basic so i can still hit my protein goal

Just eat less calories while maintaining the amt of protein u need 1.6g per kg of bw fill the rest with carbs, fruits and veg

 

[roidar]

aim for 150g protein for your weight, ask chatgpt for your daily caloric maintenance based off ur age weight height, daily activity. Eat in a 4-800 deficit (for reference if you eat in a 500 calorie deficit you will lose exactly 1lb of fat a week (0.45kg), goodluck

 

[inory]

Ok ty