If i bulk on highfatlowcarb but not ketosis will i just gain fat?

[Thushespokeofit]

If 50+percent of my intake is from fat sources but I still get in 100-200 carbs a day would this be bad? Would I just gain fat?

What's the best macros to max height?

 

[FatmanO]

No. For fat calories matter the most

 

[Deleted member 483]

high complex(low GI) carbs, moderate to high protein and low fat

 

[Ritalincel]

Cut bro

 

[Thushespokeofit]

high complex(low GI) carbs, moderate to high protein and low fat

Based on what this will give me the most height gains?

 

[mojopin]

Cut bro

 

[Cretinous]

 

[Soulsmaxx]

Based on what this will give me the most height gains?

Your potential genetic height will be reached as long as you have proper nutrition. You don't need excess calories to achieve proper nutrition. The only possible way to change your genetic height would be through something @Extra Chromosome came up with.

 

[Thushespokeofit]

Your potential genetic height will be reached as long as you have proper nutrition. You don't need excess calories to achieve proper nutrition. The only possible way to change your genetic height would be through something @Extra Chromosome came up with.

I'm going to be taking mk677 as well

I'm 20 and am still growing, I want to max out height gains for 1 more year

But if I'm not in ketosis will my body still burn fat sources?

 

[Soulsmaxx]

I'm going to be taking mk677 as well

I'm 20 and am still growing, I want to max out height gains for 1 more year

But if I'm not in ketosis will my body still burn fat sources?

You're 20 and still growing? How tall are you?

 

[elfmaxx]

No. For fat calories matter the most

Looking handsome in that new pic brother.

 

[Thushespokeofit]

You're 20 and still growing? How tall are you?

Went from 169 to 175 in the span of a year, if I get to 180 I'll feel human, 185 is goal

 

[Soulsmaxx]

Went from 169 to 175 in the span of a year, if I get to 180 I'll feel human, 185 is goal

Damn, I'm a bit taller than you and I'm 15. You are growing though so thats a good sign. You might wanna get your growth plates checked to see your potential, and then continue from there. I'm trying to hit 6'0" myself.

 

[Cretinous]

But if I'm not in ketosis will my body still burn fat sources?

It should be obvious from the diagram what is happening (spoiler for mild retardation: yes. The body is constantly burning, as well as storing, fat)

keto is a dumb meme unless you have epilepsy or for some strange reason find it impossible to control your eating unless you give yourself orthorexic rules and obsessive principles to follow. Calorie matched, exact same weight loss outcomes as any other diet.

 

[Extra Chromosome]

Cut

Is your joke still funny.jpeg

 

[jefferson]

Doesn't really matter where the calories come from it's all about the deficit. You need a certain amount of fats as a natty to produce testosterone though. Never do a low fat diet as a natty.

 

[FatmanO]

Looking handsome in that new pic brother.

Thanks bro, im really working hard (no more zero or bulk days) so ill try to approach women now or find a social circle

 

[NickGurr]

low carb

100-200g carbs

 

[fobos]

I eat around 180g of carbs a day which is only 25% of my daily diet. That's high carb for you because you are small.

 

[elfmaxx]

It should be obvious from the diagram what is happening (spoiler for mild retardation: yes. The body is constantly burning, as well as storing, fat)

keto is a dumb meme unless you have epilepsy or for some strange reason find it impossible to control your eating unless you give yourself orthorexic rules and obsessive principles to follow. Calorie matched, exact same weight loss outcomes as any other diet.

Yeah but you can probably cut for longer on keto (or at a higher deficit) before crashing your test levels.

 

[Cretinous]

Yeah but you can probably cut for longer on keto (or at a higher deficit) before crashing your test levels.

Lane, AR et al. Influence of dietary carbohydrate intake on the free testosterone: cortisol ratio responses to short-term intensive exercise training. Eur J Appl Physiol. 2010; 108(6): 1125-31

probably on sci-hub if you want the full text

 

[x30001]

No. For fat calories matter the most

1g carb = 4kcal
1g protein = 4kcal
1g fat = 9kcal

fat 2.25x as calorically dense as protein and carbs. despite that, i'm on a 10% carb, 50% protein, 40% fat diet at around 2330kcal daily.

sidenote: alcohol has ~7kcals per gram in it's purest form. (Powdered alcohol), so please no one say "how can alcohol be measured in grams, it's a liquid etc etc...

Stay away from alcohol, hidden calories.


BTW: real ketosis only works when you fats are really high with significantly lower protein and close to zero carbs.

 

[NickGurr]

I eat around 180g of carbs a day which is only 25% of my daily diet. That's high carb for you because you are small.

1. i thought he said he was eating low carb, my bad bruh

2. carbs are really almost useless for the body

 

[FatmanO]

1g carb = 4kcal
1g protein = 4kcal
1g fat = 9kcal

fat 2.25x as calorically dense as protein and carbs. despite that, i'm on a 10% carb, 50% protein, 40% fat diet at around 2330kcal daily.

sidenote: alcohol has ~7kcals per gram in it's purest form. (Powdered alcohol), so please no one say "how can alcohol be measured in grams, it's a liquid etc etc...

Stay away from alcohol, hidden calories.


BTW: real ketosis only works when you fats are really high with significantly lower protein and close to zero carbs.

Yeah but also fat is a lot more satieting than carbs. Of course if you eat avocados its gonna be fine just be sure you are in calorie deficit or maintance

 

[x30001]

Yeah but also fat is a lot more satieting than carbs. Of course if you eat avocados its gonna be fine just be sure you are in calorie deficit or maintance

It's more satiating because it has more calories per gram lol. But yeah I getcha

 

[Ritalincel]

Is your joke still funny.jpeg

s

 

[NickGurr]

It's more satiating because it has more calories per gram lol. But yeah I getcha

i can go trough 1k cals worth of pistachios (like a little over 100g of pistachios) and still be hungry

not worth it