if I do this exercise 30 mins a day can I fix my hunchback and anterior pelvic tilt fast?

[Deleted member 25323]

i can prob be 6 foot 3 if all is corrected currently 6 foot

 

[Deleted member 18879]

you'll gain half an inch at absolute most probably a quarter realistically assuming you have APT

 

[Deleted member 25323]

you'll gain half an inch at absolute most probably a quarter realistically assuming you have APT

doesnt hunchback take away 2 inches plus anterior pelvic tilt which gets rid of one inch?

 

[Deleted member 25323]

you'll gain half an inch at absolute most probably a quarter realistically assuming you have APT

anterior pelvic tilt is kinda bad

 

[mog222]

Yeah, bro, I fixed mine in a month. Also sleep with the pillow under your knees

 

[mog222]

i can prob be 6 foot 3 if all is corrected currently 6 foot

I was 176 and became 178.5

 

[flippasav]

Looks awful

 

[Deleted member 18879]

Yeah, bro, I fixed mine in a month. Also sleep with the pillow under your knees

everytime i do this it ends up on the floor when i wake up

 

[mog222]

everytime i do this it ends up on the floor when i wake up

Sleep on the side of the bed which is the closest to the wall and try to create as much space as possible between the pillow and the edge of the bed

 

[Brazitard]

i can prob be 6 foot 3 if all is corrected currently 6 foot

All bs, it will worsen your posture even if done correct... If you want to know your actual final height please check the Ulnar Length method + use the Schroth Method to fix your posture for good...

PM me if you want some literature about it, I got 4 books by the Schroth family, the most recent is from 2020.

 

[mog222]

Don't sit but squat. At most you can lie on the bed in a model pose, on your elbow

 

[mog222]

All bs, it will worsen your posture even if done correct... If you want to know your actual final height please check the Ulnar Length method + use the Schroth Method to fix your posture for good...

PM me if you want some literature about it, I got 4 books by the Schroth family, the most recent is from 2020.

Yes, pm me for hindi guide sir

 

[Brazitard]

Yes, pm me for hindi guide sir

Hindi? I'm from Brazil, what are you talking about?

 

[Brazitard]

Yes, pm me for hindi guide sir

Also Schroth is from Germany, not a single thing to do with India.

 

[Deleted member 27148]

you'll gain half an inch at absolute most probably a quarter realistically assuming you have APT

Depends on the severity. I suggest OP to measure himself in posterior vs anterior tilt. I'm 2 inches taller when measuring myself in posterior tilt vs anterior. I also have FHP & hunchback so I'm guessing when I stand straight I'd be 2.5 inches taller. But since I don't stand completely straight 24/7, I'm guessing I'll be only like 1.75 - 2 inches taller.

 

[mog222]

Also Schroth is from Germany, not a single thing to do with India.

Dude jfl-ing now. On this website there are a lot of jokes about indians

 

[curlyheadfelipe]

so this excercise is cope or bs?

 

[thecel]

i can prob be 6 foot 3 if all is corrected currently 6 foot

bro has the posture of the Incels.is mascot

 

[thecel]

i can prob be 6 foot 3 if all is corrected currently 6 foot

bro has the posture of the Incels.is mascot

 

[Brazitard]

Dude jfl-ing now. On this website there are a lot of jokes about indians

I know, I thought you thought I was one of them

 

[spark]

All bs, it will worsen your posture even if done correct... If you want to know your actual final height please check the Ulnar Length method + use the Schroth Method to fix your posture for good...

PM me if you want some literature about it, I got 4 books by the Schroth family, the most recent is from 2020.

I will do FUNCTIONAL PATTERNS my nigga

 

[Duderino]

Yeah, bro, I fixed mine in a month. Also sleep with the pillow under your knees

May you please share the exercises that you were doing? Was it for APT or hunchback or both? Also by sleeping with a pillow you mean putting it under your knees while laying on your back?

 

[horizontallytall]

Under ass. That way ur back will be pressued to push outward i.e exterior . Sleep without mattress on hard surface will take one month to get used

May you please share the exercises that you were doing? Was it for APT or hunchback or both? Also by sleeping with a pillow you mean putting it under your knees while laying on your back?

.

 

[Brazitard]

I will do FUNCTIONAL PATTERNS my nigga

Good luck worsening your curvature because guess what? Even the Scandinavians tried that: didn't work.

 

[spark]

Good luck worsening your curvature because guess what? Even the Scandinavians tried that: didn't work.

Uhm what? They have proven results.

 

[Brazitard]

Uhm what? They have proven results.

Results for what?

 

[buflek]

you need to do more than that

thoratic spine exercises like cat dog yoga stretch, strenghtening your abs with planks, strenghtening your lower back with hyper extensions/deadlifts, stretching your hip flexors and chest

these are the most important things. you can fix all that with just 1 exercise

 

[me1o]

All bs, it will worsen your posture even if done correct... If you want to know your actual final height please check the Ulnar Length method + use the Schroth Method to fix your posture for good...

PM me if you want some literature about it, I got 4 books by the Schroth family, the most recent is from 2020.

Pm me please