You think fat go in one day ?
retard you need carbs
I heard High protein diet with low carbs is better for leanmaxxing
It's not a strict rule like that
gettinf lean is so easy bro you are a lazycel if you find it hard stop planning and do it also best leanmax is literally starving yourself because it has simple rules just one egg at breakfast, noodle for lunch 40 gr (ready package) and just eat your dinner without salt and bread also DO NOT eat anything except these if you eat more you will eat more. Also exercise some.
Why not replace noodle for potatos or bulgur ?
Why not bro
Potatos are fine start tomorrow tbh also drink a lot of water with this diet believe me or not you will be lean in just one month one single rule DO NOT eat except these. Even fruits.
Also dont listen them lol your goal is just leanmax without carbs or with carbs doesnt matter
Yeah
It was same for me (25 bf to 15 bf). I am cutting to 10 bf now my jaw and bones was sharp even at 25 btw
nobody needs carbs to live he may switch to zero carb diet like keto or carnivore and be fine after period of transition "keto flu".
it depends its not the only way of modification of diet composition to lose weight.
starvation(low calorie) diet will slow down his metabolism he would be better of water/dry/intermittent fasting. it is as you said lower calories by eating less but also not getting overboard and eating like 1 apple a day its worse than eating nothing.
fructose is bad even in 4-hour body the author has a lot of bad to say about it.
I think all of that is empty words and only motivation breaker i did the same i said and lost 10 percent body fat in just 1.5 month also i swimmed like 1 km everyday and ride bicyle a lot.
Nice
Probably
I would fuck this even i see two penis
depends, under 15% body-fat keto will cause muscle wasting
I was fighting for trans men rights here and some cuck i won't name didn't like that
yeah if you want to bloat and spike your blood sugar every time you eat em sure
my face is lean even at 25 % bodyfat because I got bones
Pics ?
I eat a lot of carbs and have visible abs. Barely workout. Genetics strikes once again
Pm i wont dox
Whatever you say
I eat like 20g net carbs a day and im motivated asf
