If I ever get back to down to ten percent bodyfat

[Deleted member 15164]

I swear if I ever get back down to ten percent bodyfat I will never cheat on my diet again and consume chicken and rice until I expire. It's been four years since I've been cutting

 

[Deleted member 11758]

0

 

[Chinacurry]

Jfl 4 years

 

[Deleted member 18522]

It shouldn’t take longer than 6 months

 

[Deleted member 18840]

It shouldn’t take longer than 6 months

Since when basmati rice doesn’t make u go fat ? Kurdish diet is always basmati rice with breast chicken at least yet im not lean

 

[Wallenberg]

Since when basmati rice doesn’t make u go fat ? Kurdish diet is always basmati rice with breast chicken at least yet im not lean

rice doesnt make you fat calories do

 

[Deleted member 18320]

Jfl at this point I'd just blast clen/DNP

 

[Deleted member 18522]

Since when basmati rice doesn’t make u go fat ? Kurdish diet is always basmati rice with breast chicken at least yet im not lean

Low oil and calorie deficit ( small portions)

I find intermittent fasting the best but also had the highest risk of rebounding

 

[Deleted member 15164]

Jfl at this point I'd just blast clen/DNP

Seriously. I've been natty lifting for like six years.

Considering steroids mogs natty

 

[Deleted member 15164]

Tfw your metabolism is so shit you have to fast like Ghandi at five hundred calories and consume diet + caffeine pills three times daily.

 

[Deleted member 15164]

Tfw your metabolism is so shit you have to fast like Ghandi at five hundred calories and consume diet + caffeine pills three times daily.

I have such a beta cuck mind that I lose a bit of sanity everytime I take caffeine but fuck it if it helps me lose weight I'll take it. I already lost my sanity over the years I've been treated like an ugly invalid by fuckboy normies.