If I get reverse headgear but I also want to get a face strap how do I counter these out like wear one at night and one in the day?

[logicalpill850]

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[gandyhvn]

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maybe try wearing the reverse headgear at night and the face strap during day time cuz you will get that rest period which allows the bone to adapt more properly to each specific force.

 

[logicalpill850]

maybe try wearing the reverse headgear at night and the face strap during day time cuz you will get that rest period which allows the bone to adapt more properly to each specific force.

yea ig thanks for the advice, js not in public with the face strap right or ig maybe it'd be less embarassing

 

[logicalpill850]

also how long should I wear both for hours each day for how many months

 

[gandyhvn]

also how long should I wear both for hours each day for how many months

reverse headgear 8-10 hours
face strap 4-6 hours
(14 hours total)
If 14 hours feels like a lot, you can split it up based on your daily routine and 12–18 Months is the typical window for these appliances where 3-6 months is about getting the teeth and jaw to "unlock" n start moving. the following 6-12 months are where you start seeing visible changes

 

[logicalpill850]

reverse headgear 8-10 hours
face strap 4-6 hours
(14 hours total)
If 14 hours feels like a lot, you can split it up based on your daily routine and 12–18 Months is the typical window for these appliances where 3-6 months is about getting the teeth and jaw to "unlock" n start moving. the following 6-12 months are where you start seeing visible changes

I can js do the headgear while sleeping and have an ortho like set a routine and like js do the face strap whenever

 

[gandyhvn]

I can js do the headgear while sleeping and have an ortho like set a routine and like js do the face strap whenever

yess