gietol
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How many kg biceps curls can a 80 kg person do on average (with fat)?
depends on your height and frame and proportions. but i would say maybe 13kg in each hand (thats what my 70kg gym bros can do, but keep in mind theyre 15-16)How many kg biceps curls can a 80 kg person do on average (with fat)?
I will start exercising after I get fat. My muscle development is very low because I am very weak.Autism? Why do you want to reach a certain weight while fat? Woman care about leanness and muscle and not weight
When I was 50 kg, I was doing 25 kg 1rmdepends on your height and frame and proportions. but i would say maybe 13kg in each hand (thats what my 70kg gym bros can do, but keep in mind theyre 15-16)
wtf idk if ur trolling jfl but thats retarded as shit. just lean bulk and train low volume to faliure and youll grow and stay leaner than becoming a fat cuntI will start exercising after I get fat. My muscle development is very low because I am very weak.
My biggest dream is to be 80 kg, I don't even care about the rest and can you tell me the possible bad consequences if I gain weight fast, then I will stop doing this shit. I can't troll.wtf idk if ur trolling jfl but thats retarded as shit. just lean bulk and train low volume to faliure and youll grow and stay leaner than becoming a fat cunt
why?
bad for test and hormones overall, bad for health etc.. the negatives really outnumber the positives (if there are any compared to lean bulking). you'll get there op just dont rush it. there are 6'0 skinny mf cucks that are 80kg. weight and bmi doesnt matter, body composition does. there can be a 80kg fatass incel or 80kg jacked and lean, both at the same height, only thing that changes is the body composition. it's not worth it.My biggest dream is to be 80 kg, I don't even care about the rest and can you tell me the possible bad consequences if I gain weight fast, then I will stop doing this shit. I can't troll.
So, how many kg do you think I should bulk for health reasons?bad for test and hormones overall, bad for health etc.. the negatives really outnumber the positives (if there are any compared to lean bulking). you'll get there op just dont rush it. there are 6'0 skinny mf cucks that are 80kg. weight and bmi doesnt matter, body composition does. there can be a 80kg fatass incel or 80kg jacked and lean, both at the same height, only thing that changes is the body composition. it's not worth it.
don't bulk up to a certain point of kg, but until you're satisfied with the muscle you've put on and think it's time to shred down. as i said, dont rush it, eat at a lean bulk (200-300 kcal surplus) and you'll get there. wish u luck OPSo, how many kg do you think I should bulk for health reasons?
Thank you bro, my sports coach suggested me not to do sports before I weigh 70 kg and I wanted to follow his advice. But it looks like I changed my mind. Good side profile.don't bulk up to a certain point of kg, but until you're satisfied with the muscle you've put on and think it's time to shred down. as i said, dont rush it, eat at a lean bulk (200-300 kcal surplus) and you'll get there. wish u luck OP
no problem man, if u need anything just dm me. thx btwThank you bro, my sports coach suggested me not to do sports before I weigh 70 kg and I wanted to follow his advice. But it looks like I changed my mind. Good side profile.
jfl good baitI will start exercising after I get fat. My muscle development is very low because I am very weak.