If I go on aggressive calorie deficits

[joao2005]

If I go on aggressive calorie deficits, for example, from 20% body fat to 8% in about 3 months, does my face change accordingly? Doesn't it get that "tired" look? And also, after I get down to that body fat percentage, how do I maintain my weight without gaining it back?

 

[Zygomatter]

Calories arent important

 

[Brendeeno]

your face will look leaner and there will not be a "tired" look. youll ascend anyways if you wnat to maintain your weight after cutting just eat at you caloric maitenence and weigh yourself everyday. If you start to gain your weight back, eat 100 calories under your past maitenence.