appealmaxed
bruxism saves lives
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it would be maybe a deficit of 1.5k. would hormones and metabolism be affected, provided stuff like weight training is also included?
if i just eat enough to get my protein goal, will i cuck hormones and metabolism
jrdanmaxxing
Iron
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Keep some fats in your diet. If not ur hormones will definitely be cucked
appealmaxed
bruxism saves lives
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eating enough to hit protein requirement + healthy fats and metabolism and hormones should be good? despite steep def?
