if i just eat enough to get my protein goal, will i cuck hormones and metabolism

appeal

appeal

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it would be maybe a deficit of 1.5k. would hormones and metabolism be affected, provided stuff like weight training is also included?
 
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Reactions: DamonHx
Keep some fats in your diet. If not ur hormones will definitely be cucked
 
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Keep some fats in your diet. If not ur hormones will definitely be cucked
eating enough to hit protein requirement + healthy fats and metabolism and hormones should be good? despite steep def?
 

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