If I lived alone I'd have no lights on 2 hours before bed

[optimisticzoomer]

At all
Except for some red light
Artificial light minning is necessary

 

[piec]

i tried this that shit is cope

 

[optimisticzoomer]

i tried this that shit is cope

You gotta slowly cut down on artificial light until your only light source is the sun

 

[borntokill]

For what

 

[optimisticzoomer]

For what

For optimal sleep and energy

 

[William Anderson]

You gotta slowly cut down on artificial light until your only light source is the sun

Sit on my face

 

[Michelangelo]

My sleep is utterly fucked since I was 14 (?) Or even younger. Now evening and night time are the only times when I can game in peace and sometime i take too much time to do stuff, i always end up going to bed really late with my phone in bed

 

[borntokill]

For optimal sleep and energy

Sounds like a shit method. 2 hours no lights before sleep i dont think thats gonna do anything than just sleeping normally

 

[optimisticzoomer]

Sounds like a shit method. 2 hours no lights before sleep i dont think thats gonna do anything than just sleeping normally

Well, optimally:

You gotta slowly cut down on artificial light until your only light source is the sun

But it's still much better to have 2 extra hours of no light before sleep each day