If I overate on the weekend, should I lower calories or just stick to normal 500 deficit.

[TGUN.]

Pls let me know which is more optimal

 

[incelincel]

go into 2500 deficit fatty

 

[Chungus]

go into 2500 deficit fatty

2500 is considered a deficit? This forum is fat as shit

 

[Chungus]

2500 is considered a deficit? This forum is fat as shit

Wait im afraid im confused

 

[incelincel]

2500 is considered a deficit? This forum is fat as shit

no, 2500 calories below maintenance

 

[Deleted member 363190]

Pls let me know which is more optimal

You can’t fix what you already ate a weekend ago. Stick to what you can manage. A lower deficit leads to risk of binge eating. Just drink a lot of water and chew gum

 

[AIex]

Pls let me know which is more optimal

Dont go higher than 500cal surplus , you just start losing muscle

 

[Deleted member 104089]

Tbh js stick to normal