u gotta believe me bro
no im not being 5'9 when im 40 nigga
How old r u
Just take Reta and eat in a calorie deficitu gotta believe me bro
how much of a deficit
You young bro 700-900
damn bro thats a lot
If ur over 25%bf then it would be better for u to cut down to a reasonable number like 15% than to stay at +25% bf heightwise
height can be bought not through surgery your 15 your plates arent shut but seriously fast
well idk nigga cuz i store fat in my nipples my ass and my thighs and my chin its really fucking weird
I was in a 2200 daily calorie deficite daily last summer and thats how i lost 30kg in a few months
Puberty or shit genes
A calorie deficit isnt that hard
and stunted ur growth?
it is
nvm thank you tunisianropemaxxer
how tall are you also you can run a cycle of GH it wont get you that far over your bodys natural hormone balance but it could help give you an extra 2-3 inches over your limit
It was a short cut and i benefited from it since i was like 40% bf now im roughly 15-17% bf
wageslave so you can afford it your 15 you can get a steady job
Height is purely genetic nothing can make u grow taller than ur genetic ceilling
even if your body is producing lest test can cycle and just hop on an ai and force them open
not much but still can force the barrier
eh maybe so still OP can still get density which is good for a wide frame
damn yeah im definitely not 16% bf jfl
If ur anything over 25% cut asap
the ai wont not at all also if your using a cycle your osteoclasts will become more intwined giving better density which is what happens if you using as an adult
nigga how do i measure properly. the military method doesnt work
no reason for you to cut at 9.5 72kg you need to work lose water retention which is probably your main problem
not that hard js look at urself in the mirror and add another 5% to balance out any self bias
You trying to sell me LL surgery jfl
How tall r u?thats pretty small
you going to the gym at all
