if i starvemaxxed i would mog

[H72]

LL is also shit50k and u lose half of ur mobility best case scenario,truly if u are a manlet u either accept it,cope or rope

if your a manlet become a gymcel or rich

 

[6”3neartyronelite]

i need every inch to my height im not missing out on a single mm

Would have to be over a very prolonged period of time but you can cope

 

[tunisianropemaxxer]

5'9

send physique pic in pm by ur stats u seem to be healthy weight

 

[tunisianropemaxxer]

if your a manlet become a gymcel or rich

Gymcel manlet=look like a fridge
Rich manlet=gonna get LL

 

[H72]

im not going to lie. no

thats your problem you fat fuck do cardio and run a good chest lower and upper, leg and youll be fine you dont need to cut you dumbass

 

[H72]

Gymcel manlet=look like a fridge
Rich manlet=gonna get LL

probably so roping dos save the genetic lottery but short bitches always get with tall niggers

 

[thekey]

send physique pic in pm by ur stats u seem to be healthy weight

idk man i must be coping because i got crazy fat under my chin and its not my hyoid. the rest of my body thats kinda fat isnt that noticable. jjust my face

 

[thekey]

thats your problem you fat fuck do cardio and run a good chest lower and upper, leg and youll be fine you dont need to cut you dumbass

you got a routine? if u do share it son

 

[tunisianropemaxxer]

probably so roping dos save the genetic lottery but short bitches always get with tall niggers

If u are a manlet just geomaxx to manlet countries

 

[H72]

idk man i must be coping because i got crazy fat under my chin and its not my hyoid. the rest of my body thats kinda fat isnt that noticable. jjust my face

growing puberty will push it back and also you'll have cranial development later in puberty if its bad in adult hood just get surgery

 

[H72]

you got a routine? if u do share it son

my routine is jerk off and go fuck yourself its special also you have to run 500mg of test with no ai

 

[tunisianropemaxxer]

idk man i must be coping because i got crazy fat under my chin and its not my hyoid. the rest of my body thats kinda fat isnt that noticable. jjust my face

Send physique pic in pm so i can estimate ur bf% and see if u need to cut or not

 

[H72]

If u are a manlet just geomaxx to manlet countries

and destroy their genetic lottery BRUTAL

 

[H72]

Send physique pic in pm so i can estimate ur bf% and see if u need to cut or not

he just needs to go the gym

 

[tunisianropemaxxer]

and destroy their genetic lottery BRUTAL

What the fuck are you saying

 

[H72]

What the fuck are you saying

you geomaxx to a manlet country as a manlet you fuck up their chances of having good genetics go to a tall female country and try and save your kids

 

[thekey]

he just needs to go the gym

NIGGA THE GYM ISNT GOING TO FIX MY THE FAT UNDER MY CHIN but will fix all my other problems

 

[tunisianropemaxxer]

you geomaxx to a manlet country as a manlet you fuck up their chances of having good genetics go to a tall female country and try and save your kids

They wont wanna reproduce with u dumbass

 

[H72]

NIGGA THE GYM ISNT GOING TO FIX MY THE FAT UNDER MY CHIN but will fix all my other problems

YES IT WILL CARDIO WILL FIX YOUR BF AND ALSO FIX YOUR ELASTICITY ALL YOUR PROBLEMS ARE BECAUSE YOUR FAT GAY AND DONT GO TO THE GYM

 

[tunisianropemaxxer]

NIGGA THE GYM ISNT GOING TO FIX MY THE FAT UNDER MY CHIN but will fix all my other problems

Caloric deficit

 

[H72]

They wont wanna reproduce with u dumbass

thats why you got to be rich and if you get a LL and they ask why your limping say you got hit by a car

 

[thekey]

my routine is jerk off and go fuck yourself its special also you have to run 500mg of test with no ai

please nigga pass it over

 

[tunisianropemaxxer]

thats why you got to be rich and if you get a LL and they ask why your limping say you got hit by a car

Just marry a south sudanese woman from a random tribe

 

[thekey]

Caloric deficit

we just wwent over this bro

 

[tunisianropemaxxer]

please nigga pass it over

U dont need a routine nga u need to calculate ur maitenance and eat below it

 

[tunisianropemaxxer]

we just wwent over this bro

Im sorry to break it to u but fat doesnt go away without a caloric deficit nga

 

[thekey]

U dont need a routine nga u need to calculate ur maitenance and eat below it

gym routine nigga, and im Not EEaTIng under my maintence i NEEED EVERY Inch

 

[tunisianropemaxxer]

gym routine nigga, and im Not EEaTIng under my maintence i NEEED EVERY Inch

whats ur bf%

 

[thekey]

whats ur bf%

hollyyyy fuckk nigger didnt we talk about this. I DONT FUCKING KNOWW MY BODY FAT IS UNEVEN

 

[tunisianropemaxxer]

hollyyyy fuckk nigger didnt we talk about this. I DONT FUCKING KNOWW MY BODY FAT IS UNEVEN

SEND FUCKING PHYSIQUE PIC IN PM NIGGA I WILL FIGURE IT OUT FOR U

 

[H72]

please nigga pass it over

you want my stack fine ts super niche though aight

1. im not currently on anything so if your money starved its alg

2. you walk in there and dont look like a fag dont say hi to anyone

3. if your going after school go to the bathroom change dont work out in your school uniform its weird ash

4. if its not taken hit 8-12 of pec deck at whatever weight you can do that at seeming your 72kg probably about 20kg for 8-12

5. if pec deck is taken go to omni-lat/row depends if your gym has a mixed machine anyway you want to do more reps on each so about 12-20 on the omni lat pull down same as last time but youll prob be at 30kg for the lat pull and then for the row youll prob be at 35

6. you want a seated upper chest press so you work your lower chest and also your traps your traps will be cooked if you dont have a wide frame if you dont avoid that dont want to be a trap demon and go to the forward chest press depending on your gym it will either be levelled or just 1 if its levelled the corollate to the 3 pec levels middle upper lower work lower mostly if you have man tittys you big boy

7. weighted leg presses about like 60-80kg for you then squats probably about 60kg in weights I dont count bar thatll work your upper lower and ass

PS omni-row also helps for your back and biceps so your welcome

8. do some form of at home workout on your rest days like chest or calisthenics this will maximise your gym outcome

PS.2 bring charged headphones a waterbottle and a spare charger / portable charger

 

[H72]

Just marry a south sudanese woman from a random tribe

go to Africa and poach the tallest one buy her for like a goat and a half get her pregnant once the kid comes leave her

 

[tunisianropemaxxer]

go to Africa and poach the tallest one buy her for like a goat and a half get her pregnant once the kid comes leave her

personally i am a manlet and i somehow have high smv because im a teenager in a short country

 

[H72]

personally i am a manlet and i somehow have high smv because im a teenager in a short country

where do you live and how tall

 

[thekey]

you want my stack fine ts super niche though aight

1. im not currently on anything so if your money starved its alg

2. you walk in there and dont look like a fag dont say hi to anyone

3. if your going after school go to the bathroom change dont work out in your school uniform its weird ash

4. if its not taken hit 8-12 of pec deck at whatever weight you can do that at seeming your 72kg probably about 20kg for 8-12

5. if pec deck is taken go to omni-lat/row depends if your gym has a mixed machine anyway you want to do more reps on each so about 12-20 on the omni lat pull down same as last time but youll prob be at 30kg for the lat pull and then for the row youll prob be at 35

6. you want a seated upper chest press so you work your lower chest and also your traps your traps will be cooked if you dont have a wide frame if you dont avoid that dont want to be a trap demon and go to the forward chest press depending on your gym it will either be levelled or just 1 if its levelled the corollate to the 3 pec levels middle upper lower work lower mostly if you have man tittys you big boy

7. weighted leg presses about like 60-80kg for you then squats probably about 60kg in weights I dont count bar thatll work your upper lower and ass

PS omni-row also helps for your back and biceps so your welcome

8. do some form of at home workout on your rest days like chest or calisthenics this will maximise your gym outcome

PS.2 bring charged headphones a waterbottle and a spare charger / portable charger

appreciate

 

[thekey]

personally i am a manlet and i somehow have high smv because im a teenager in a short country

hop on the height boosters meta bro i fraud 6ft

 

[H72]

appreciate

your welcome also if you can get a job so you can afford the gym/test an ai