if i wake up at 4 40 am when should i be sleeping to max sleepmaxxing

[luckyschizo]

q

 

[Deleted member 341301]

Dnr

 

[lobotomist]

circadian rhythm of doom

 

[luckyschizo]

Dnr

fuck u mean dnr i need help

 

[lobotomist]

fuck u mean dnr i need help

fuck should we know? how many hours do u normally sleep

 

[luckyschizo]

fuck should we know? how many hours do u normally sleep

well i gts at 10 so 6

 

[mohito]

You should sleep 7 to 9 hours, so if u need to wake up at 4:40 a.m., i believe you should be asleep by 8:40 p.m. to 9:40 p.m. the night before

This is obviously just an estimation tho, but i think it is still helpful

Make sure to mark this post as solution, just click the check mark on my right

 

[luckyschizo]

You should sleep 7 to 9 hours, so if u need to wake up at 4:40 a.m., i believe you should be asleep by 8:40 p.m. to 9:40 p.m. the night before

This is obviously just an estimation tho, but i think it is still helpful

Make sure to mark this post as solution, just click the check mark on my right

exactly what i was looking for u r always helpful thank u bhai

 

[Sayori]

You should sleep 7 to 9 hours, so if u need to wake up at 4:40 a.m., i believe you should be asleep by 8:40 p.m. to 9:40 p.m. the night before

This is obviously just an estimation tho, but i think it is still helpful

Make sure to mark this post as solution, just click the check mark on my right

to give him solution press the check mark on the right of his response

 

[luckyschizo]

to give him solution press the check mark on the right of his response

ik i did