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appealmaxed
bruxism saves lives
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my maintenance is 2000 and i do pretty intense exercise on daily basis so my maintenance should be around 2800-3000
if i had cheat day, and consumed around 4000 cals and next day water fast, will i lose any fat i gained on the cheat day.
if i had cheat day, and consumed around 4000 cals and next day water fast, will i lose any fat i gained on the cheat day.