6'0 83kg Trying To Lose Weight Do I Drink Coconut Water?

[heilosirix]

6'0 83kg male trying to lose weight do I drink Coconut Water? As I may debloat a bit but it's extra calories and I'm still fat and how often and when do I drink it if I do? All replies and rep appreciated!

 

[Lamskiiii]

UGHHHHHHHHHHHHHHHHHHHHHHHH

 

[dictator]

 

[Deleted member 386636]

6'0 83kg male trying to lose weight do I drink Coconut Water? As I may debloat a bit but it's extra calories and I'm still fat and how often and when do I drink it if I do? All replies and rep appreciated!

Do not worry abt coconut water and debloating if you are overweight, it’s like putting a bandage on a gunshot wound. Instead get lean and debloat later.

 

[maad]

6'0 83kg male trying to lose weight do I drink Coconut Water? As I may debloat a bit but it's extra calories and I'm still fat and how often and when do I drink it if I do? All replies and rep appreciated!

get lean first, calorie deficit