If I’m eating at maintenance, how much fat do I eat

[TGUN.]

what percentage of my intake do you think is the most optimal

 

[jaaaaaaaaaaaaaaames]

Like 3 or something

 

[papa.squat]

what percentage of my intake do you think is the most optimal

depends on your weight

 

[TGUN.]

depends on your weight

Why does weight matter in percentage. I’m asking percentage not grams it’s not a fixed amount

 

[Deajn]

ish 15-20% https://www.ncbi.nlm.nih.gov/books/NBK594740/

 

[papa.squat]

Why does weight matter in percentage. I’m asking percentage not grams it’s not a fixed amount

idk it doesnt im just saying retarded shit im having a horrendous adderall crash sorry bhai