If I’m having a cheat day, should I eat my normal food+junk food or junk food only

[tgun564636]

I think I will get less bloated, and micronutrient goals will be hit, but calories will be over. Which one is more optimal?

 

[unknownincel]

whatever you want to eat

you eat

 

[Recession.]

calories dont exist ur body is not a steam engine
prioritize real food not jewish poison

 

[tgun564636]

calories dont exist ur body is not a steam engine
prioritize real food not jewish poison

So explain why I’ve only lost body fat after eating in a deficit and tracking my calories

 

[Recession.]

So explain why I’ve only lost body fat after eating in a deficit and tracking my calories

cuz ur eating less fat